Folic (ptero-ylglutamic) acid is another name for the water-soluble, vital compound B9 (BC), which scientists refer to as the "vitamin of good mood." This is due to the fact that folacin is necessary for the production of hormones of "happiness", providing an excellent psycho-emotional state.
Each age has its own group of vitamins, accelerating metabolic reactions, slowing down the aging process, protecting the nervous system from overload. The older a person becomes, the more the intestinal absorption capacity decreases, as a result, less beneficial substances from food are absorbed, and the functions of internal organs are weakened.
Vitamins for bones are biologically active substances that support the strength of the skeleton, tooth enamel and the natural functioning of the ligamentous apparatus. Nutrients nourish the body, prevent the development of osteoporosis, rickets, fractures. Vitamins are needed at any age: in childhood, they ensure the proper growth of bone structures, in old age they prevent softening of the skeleton, after injuries they accelerate the fusion of damaged elements.
Vitamins for blood vessels - low molecular weight substances that support intensive blood circulation. These compounds "thicken" the walls of the capillaries, reduce the concentration of cholesterol in the blood, improve the elasticity of arteries and veins, reduce spasm of smooth muscles (resulting in increased vascular clearance), eliminate tissue hypoxia, protect cell membranes from free radicals.
Vitamins during the diet are organic compounds that compensate for the lack of nutrients in the body while limiting the calorie content of the daily menu. These nutrients accelerate the utilization of fat, suppress hunger, strengthen immunity, increase mood, reduce cravings for sweet foods, improve skin condition, and stimulate blood circulation.
Vitamins for diabetes are organic substances that optimize blood sugar and prevent damage to cell membranes by free radicals. In addition, nutrients reduce the risk of concomitant diseases (atherosclerosis, cardiac ischemia, sexual dysfunction, renal failure, gastroparesis, neuropathy, retinopathy, cataracts, glaucoma), improve the functioning of the immune system, increase visual acuity, strengthen vascular walls, and normalize the psychoemotional background.
Vitamins for energy and fatigue are organic compounds that provide the body with vitality and vitality. These nutrients increase efficiency, relieve drowsiness, lethargy and irritability. Often, signs of fatigue develop in people who are deficient in magnesium, and worsen in the winter when the diet is poor in fresh vegetables and fruits.
Acne vitamins - nutrients that normalize the production of sebum, promote proper metabolism, participate in the regeneration of the dermis, give the face a healthy color. Biological compounds nourish the skin, help fight acne, improve the general condition of the body, prevent vitamin deficiency, and strengthen its barrier functions.
Seasonal vitamins are organic substances that support the health of the body at different times of the year. In addition to this, compounds normalize the psychoemotional background, strengthen the immune system, prevent capillary fragility, improve digestion, stimulate metabolism, and reduce the risk of vascular atherosclerosis.
Vitamins for the liver are low molecular weight substances that support the full functioning of the hepatobiliary system. These compounds accelerate the regeneration of damaged tissues, normalize the secretory-evacuation function of the gallbladder, transform free radicals into safe products, improve metabolism, enhance the hepatoprotective effect of plant ingredients.
Vitamins for tanning - biologically active substances that enhance the effect of ultraviolet rays on human skin. As a result, the dermis quickly acquires a beautiful, even (golden, chocolate or bronze) shade. This "effect" is achieved by stimulating the formation of melanin (protective pigment) in the lower layers of the skin.
Vitamins for the nervous system - organic compounds that improve biochemical processes in the brain. These substances play a paramount role in the regulation of neuro-reflex excitability and provide the possibility of regeneration of the membranes of neurons. With regular consumption of nutrients, the quality of memorizing information improves, the body's resistance to emotional stress increases, the mental state stabilizes, sleep normalizes.
Vitamins for athletes are nutrients that support the growth of muscle tissue, increase the "effectiveness" of training, shorten the rehabilitation period after intense exertion, slow the development of pain in the muscles, and reduce anxiety during competitions. In addition, they prevent the occurrence of hormonal dysfunctions, improve blood circulation in the brain, and activate the synthesis of enzymes and neurotransmitters.
Vitamins for weight gain are substances that are part of enzymes and take part in the metabolism. A person who wants to gain weight should eat high-calorie foods (meat, fish, dairy products) and rich in complex carbohydrates (rye bread, cereals, vegetables) so that the body receives enough energy to process protein, fatty foods.
Slimming vitamins are organic compounds that activate metabolism, which helps to lose extra pounds. These substances improve the function of the glands of external and internal secretion (liver, thyroid, pituitary, hypothalamus), as a result of which the lipid and carbohydrate metabolism normalizes.
Joint vitamins are biologically active substances that support the health of the bone and cartilage systems, which, in turn, participate in mineral metabolism, protect internal organs from damage, and perform motor and supporting functions. Deficiency of nutrients in the body worsens the ability of the spine to divide, grow and regenerate cells.
Vitamins for nails - substances that are "responsible" for the strength, color and integrity of keratinized layers of the dermis.In addition, they activate lipid metabolism in the skin, stimulate the synthesis of collagen and elastin fibers, protect the epithelium from aggressive environmental influences, improve the condition of the mucous membranes, stabilize cell membranes, participate in the differentiation of body tissues, and support the functioning of endocrine glands.
Vitamins for memory are organic substances that improve the cognitive functions of the brain (attention, intelligence, memory, thinking). Along with this, nutrients are involved in carbohydrate, protein and fat metabolism, support the work of internal secretion glands, “control” the mineralization of bone tissue, and prevent the development of vascular pathologies.
Vitamins for the skin of the face are biologically active substances involved in the healing, restoration and improvement of the dermis. The term “vitamine” was first introduced by the Polish biochemist Casimir Funk in 1912. The name comes from the words “vita” and “amine” meaning “life” and “amine-containing substance”. Skin is an external indicator of what is happening inside the body.
Vitamins for immunity - organic substances that enhance the protective functions of the body. When stimulating non-specific defense factors, an effect on all parts of the immune system occurs. As a result, antibodies are released that neutralize the action of foreign agents (viruses, bacteria, fungi).
Vitamins for nursing mothers are organic substances that provide the vital processes in the body of a woman and the fetus. They are indispensable, since they are almost not synthesized by the cells of internal organs. Vitamins are an important component of biological catalysts (hormones and enzymes), which are the strongest regulators of metabolic reactions in the body.